Writing My Heart Open Digital Journal
Write your heart open with this easy to use downloadable healing journal. This journal will take you on a journey in healing past pain and traumatic experiences, using weekly guided prompts over eight weeks. You will be guided through a sequential discovery in safety, somatics, emotional processing, remembrance, rewriting past events, creating a coherent narrative, and a vision for post-traumatic growth.
Write your heart open with this easy to use downloadable healing journal. This journal will take you on a journey in healing past pain and traumatic experiences, using weekly guided prompts over eight weeks. You will be guided through a sequential discovery in safety, somatics, emotional processing, remembrance, rewriting past events, creating a coherent narrative, and a vision for post-traumatic growth.
Write your heart open with this easy to use downloadable healing journal. This journal will take you on a journey in healing past pain and traumatic experiences, using weekly guided prompts over eight weeks. You will be guided through a sequential discovery in safety, somatics, emotional processing, remembrance, rewriting past events, creating a coherent narrative, and a vision for post-traumatic growth.